Akwai nau'ikan damuwa iri-iri.An san cewamuhimmanci maizai iya taimakawa wajen magance bakin ciki, inganta yanayi da kuma daidaita ra'ayi mara kyau na duniyar waje.
1. Bacin rai da Aromatherapy
Damuwa ba kawai cutarwa ga lafiyar kwakwalwa ba, har ma yana shafar lafiyar jiki.Rashin damuwa na iya haifar da damuwa, kuma canal yana haifar da jerin damuwa na zamantakewa da matsalolin kiwon lafiya, kamar asarar ci, canjin yanayi, rashin iya aiki, da dai sauransu.
Aromatherapy yana daya daga cikin mafi yawan jiyya na halitta, wanda ke taimakawa wajen daidaita motsin zuciyarmu da kuma rage sauye-sauyen yanayi wanda ke haifar da damuwa.Mutane da yawa sun fi son yin amfani da kwayoyi da sauran sinadarai don sarrafa damuwa, amma sau da yawa suna da illa.Amfani na dogon lokaci na iya haifar da mummunan tasiri akan kwakwalwa, har ma da lalacewa ta dindindin.Maganin mai mahimmanci shine hanya mafi aminci don shawo kan bakin ciki, wanda aka yi amfani da shi tsawon dubban shekaru.A gaskiya ma, za mu iya sarrafa bakin ciki yadda ya kamata ta hanyar aromatherapy kawai ba tare da amfani da kowane kwayoyi ba.
Baya ga mahimmancin maganin mai, hanya mafi kyau don kawar da damuwa ya haɗa da motsa jiki na yau da kullum.Ana iya gano cewa baƙin ciki zai ɓace a hankali ta hanyar yin motsa jiki da ya dace kumamuhimmanci maia matsayin magani na taimako.
2. Wasu Mahimman nau'ikan Man Fetur waɗanda za su iya kawar da damuwa yadda ya kamata
Jasmine, lavender da Neroli su ne uku daga cikinmuhimmanci maiwanda ke inganta yanayin yanayiandhelp daidaita yanayin.Ana iya amfani da ita kadai ko a haɗe da juna.
(1) Jasmine Essential Oil
Wannan wani nau'i ne na farin ciki mai mahimmanci mai mahimmanci, wanda ke taimakawa wajen shakatawa da motsin zuciyarmu da rage damuwa, inganta amincewa da kai da kuma shawo kan mummunan motsin zuciyarmu.
(2) Neroli Essential Oil
Wannan sanannen shakatawa ne da warakamuhimmanci mai.Kamshinsa yana taimakawa wajen shakatawa, kawar da fushi da tashin hankali.Man Neroli yana taimakawa wajen inganta barci da mayar da ƙarfin tunani da jiki.
(3) Lavender Essential Oil
Har ila yau, man fetur ne mai mahimmanci wanda ke taimakawa wajen shakatawa da hankali kuma ana amfani da shi sosai a maganin aromatherapy.Yana taimakawa ƙarfafa motsin zuciyarmu da kuma kawar da damuwa da tashin hankali.
3. Amfani
Akwai nau'ikan mai da yawa waɗanda zasu iya magance bakin ciki, kuma amfanin su shima ya bambanta, musamman gami da hanyar watsawa, hanyar wankan kumfa,hanyar aromatherapyda hanyar tausa.Hanyar yadawa ita ce amfani da mai watsawa don yada kamshin mai mai mahimmanci a cikin dakin.Dukan mutum yana cikinsa, wanda ke da tasiri mai kyau akan jin daɗin zuciya.Aromatherapy shine don ƙara mai mai mahimmanci a cikinaromatherapy tanda. Aroma diffuser, lantarki diffuser kamshi, ƙanshi diffuser lightetc.Za a iya amfani da shi a nan. Bath ɗin kumfa shine a zubar da ɗigon mai mai mahimmanci a cikin ruwan wanka, wanka kai tsaye don fiye da mintuna 15, don mutane su huta da jiki da tunani gaba ɗaya.
4. Formula na Sihiri na Antidepressant
(1) Rage Alamomin Damuwa da Rage Ciwon Ciwon Hali
①Mahimmin tsarin mai
5 saukad da na orange muhimmanci mai, 2 saukad da na marjoram muhimmanci mai da 2 saukad da na orange flower muhimmanci mai.
②Man Massage
Man da ke sama ana saka shi cikin man kwakwa 50ml.A hankali tausa cikin ciki ta hanyar agogo.
③ Bubble wanka
Sai ki zuba wannan dabarar da ke sama a cikin rabin kofi na man wanka na madara, sai ki jujjuya ki zuba a cikin baho.
④ Turare
Ƙara man da ke sama a cikin ruwa don maganin aromatherapy.
(2) Melancholia a lokacin hunturu
① dabarar aiki mai sauri
Ɗauki digo 1-2 na man bergamot mai mahimmanci, sauke shi a kan takardar fuska kuma a shaka.
②Kamshi
Ƙara digo 5 na bergamotmuhimmanci mai
(3) Ciwon Kuka
① Mai laushi
Sandalwood Essential Oil 15 saukad, geranium muhimmanci man digo 10, da Yilan muhimmanci mai 5 saukad.
②Matsakaici
24 saukad da geranium muhimmanci man, 2 saukad da chamomile muhimmanci man.
③ Zurfi
Digo 10 na man fure mai mahimmanci, digo 2 na furen orange mai mahimmancin mai, 3 digo na mahimmancin sandalwood.
(4) Damuwa ko Tashin hankali
① Mai laushi
Lavender Essential Oil 15 saukad, Roman chamomile muhimmanci mai 5 digo, bergamot muhimmanci man digo 10.
②Matsakaici
Digo 20 na man al'ul mai mahimmanci da digo 10 na mahimman man mai orange.
③ Zurfi
5 digo na cedarmuhimmanci mai, 15 saukad da lemun tsami muhimmanci mai, 5 saukad da na Roman chamomile muhimmanci mai.
(5) Ciwon Bipolar
①Mataki na 1
Lavender muhimmanci man 6 saukad, geranium muhimmanci man 4 saukad.
② Mataki na 2
Man lavender 6 saukad, Rome Chamomile Essential Oil 2 saukad, Fararen Essential Oil 4 saukad.
Yadda ake amfani da yanayi uku na ƙarshe?Ana iya diluted mai mahimmancin mai a cikin man tausa tare da mai tushe na 30ml, ko kuma gauraye shi cikin mai mahimmanci tare da takamaiman tasirin synergistic bisa ga wannan rabo.Ana iya amfani da shi ta hanyar faɗaɗa cikin gida, wanka, shaƙa da sauran hanyoyin.
Magance bakin ciki yaƙi ne na dogon lokaci.Mafi kyawun samfurin kiwon lafiya shine ƙarin koyo game da aromatherapy.Aroma diffuser, ƙanshin lantarki diffuser da ƙamshi diffuser lightetc.za a iya amfani.
Ningbo Getter Electronics Co., Ltd. ba kawai ke samarwa bamai maganin kwaritare da aikin ultrasonic, amma kuma yana bayarwaƙanshi diffuser, Electric ƙanshi diffuser, ƙanshi diffuser haske, da dai sauransu.
Lokacin aikawa: Yuli-26-2021