Akwai nau'ikan amfani da aromatherapy da yawa, kamar fumigation na halitta, tausa, wanka da sauransu.Ta hanyar tausa, inhalation, damfara mai zafi, jiƙa da fumigation, mutane na iya yin sauri da saurikamshi muhimmanci mai(wanda kuma ake kira tsire-tsire masu mahimmanci mai) zuwa cikin jini da ruwan lymph, wanda zai iya hanzarta metabolism a cikin jiki, inganta farfadowa na kwayoyin halitta, inganta garkuwar jiki, sa'an nan kuma daidaita tsarin juyayi na mutum, tsarin jini, tsarin endocrin, ƙwayar tsoka. , tsarin narkewar abinci da tsarin excretory, da dai sauransu.Aromatherapy maiana yawan amfani da shi wajen wanka da tausa, tare da kade-kade masu laushi, ana shaka kamshi mai dadi da kuma kamshi a tsakanin hanci, a cikin bargon kashi, kuma duhun kamshi yana yawo, yana ba ku yanayi mai ban sha'awa da soyayya.
Maganin aromatherapysun shahara a duk faɗin duniya kuma mata suna son su.Yana iya sauke damuwa da ciyar da fuska.Tsabtataccen mai mai mahimmancin mai ya ƙunshi polyphenols da yawa, wanda zai iya motsa jijiyoyi masu zaman kansu a cikin jiki, yana sa tsarin endocrine ya tabbata, na halitta da na shakatawa, haɓaka rayuwa.
Aromatherapy madadin fasaha ce ta sutura.Matar da ba ta da ƙamshi kamar kofi ne marar sukari.Mafi girman yanayin aromatherapy shine haɗin kai na jiki, tunani da ruhi.Aromatherapy muhimman maigalibi ana fitar da su daga 'ya'yan itatuwa, furanni, ganye, saiwoyin ko tsaba na shuke-shuke.Suna da tasirin antibiosis, haifuwa da detoxification.Yin dumama su na kusan rabin sa'a na iya rage yawan kwayoyin cutar da ke cikin iska.
Wannan labarin yafi gabatar da hanyoyin 6 don amfani da aromatherapy:
1. Turare da ruwan zafi
Hanya mafi sauƙi don amfani da mai ita ce ɗigo mai a cikin ruwan zafi don yada ƙamshi a cikin gida.Musamman a cikin ofishin, ba za ku iya bafitilu masu ƙamshi masu haske, balle kyandir, yin amfani da ruwan zafi a cikin kofin don hanzarta yaduwar kamshi shine hanya mafi inganci.
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2. Kamshi murhu da kamshi diffuser
Idan kana buƙatar kamshi na dogon lokaci, zaka iya zaɓar murhun ƙamshi ko waniwutar lantarki diffusermai zafi da wutar lantarki.Ƙara 2/3 na ruwa a cikin kwano kuma ƙara 1 ~ 2 digo na mahimmancin mai, za ku iya jin daɗin ƙanshi.Murhun kamshi yana da arha, amma ba shi da lafiya kuma ba za a iya ƙone shi na dogon lokaci ba.Kamshin yana watsa zafin da kwan fitila ke haifarwa don zafi, ana iya daidaita yanayin zafi ta hanyar dimming, kuma salo iri-iri ne da kyau.
3. Turare tare da fitilar tebur
Idan baku son siyanƙanshi diffuser fitilu, Hakanan zaka iya amfani da kwan fitila mai incandescent a gida.Zuba man da ake buƙata a kan fitilar fitila (zai fi dacewa da zane) kuma a hankali zai ƙafe da dare.Abin sha'awar barci a cikin ƙamshi mai ban sha'awa na lavender.
4. Jiƙa hannu da aromatherapy
Lokacin hunturu ya zo, hannaye suna yin sanyi koyaushe.Sanya tukunyar ruwan zafi, ƙara 1 ~ 2 digo na abin da aka fi soaromatherapy man, sanya hannuwanku da wuyan hannu su jiƙa cikin ruwa.A lokaci guda, zaku iya danna wuraren acupuncture na hannun, don hakakamshi farzai ba ku kwarin gwiwa don yin aiki.
5. Wanke ƙafa tare da aromatherapy
Akwai maki acupuncture da yawa akan ƙafafu.Kafin ka kwanta barci, yi amfani da tukunyar ruwan zafi wanda zai iya nutsar da idon ƙafarka don wanka na ƙafa tare da digo 1 zuwa 2 na mahimman mai.Yayin da kuke jiƙa ƙafafu, kuna iya sauraron kiɗa yayin karatun littafi.Idan kuna da thermos a shirye, zaku iya dumama ruwan a kowane lokaci don yin wankan ƙafar sosai da daɗi.
6. Kyawun fuska tare da aromatherapy
Bayan wanke fuska, ƙara 1 ~ 3 digo nakamshi maizuwa ruwan zafi kuma bari tururi ya wari fuskarka na minti 10.Nau'in fata daban-daban suna buƙatar daban-dabanmuhimmanci mai.Yayin da ake tururi fuska, za ka iya rufe kai da fuskarka da babban tawul, ta yadda tururin ba zai zubo ba kuma zai kara tasirin.
Kamfaninmu yana samar dabluetooth lasifikar kamshi diffuser, kamshin kamshi injida sauran nau'ikan kamshin diffusers.Idan kuna sha'awar, da fatan za a tuntuɓe mu.
Lokacin aikawa: Yuli-26-2021