Fa'idodi 12 na Mai Diffuser mai mahimmanci.

An muhimmanci mai diffuserƙari ne mai ban mamaki ga gidanku ko wurin aiki.Suna ba da fa'idodi da yawa (wanda za mu rufe 12 a cikin wannan labarin) kuma suna iya inganta rayuwar ku sosai.Ko kun mallaki diffuser riga, neman kanku ko a matsayin kyauta, kar ku manta da duba jagorar mu zuwa mafi kyawun masu rarraba mai a kasuwa.Ka kwantar da hankalinka, yadawa!

1. Inganta Barci

Rashin barci yana daya daga cikin matsalolin da ke fuskantar al'ummar duniya a rayuwar yau da kullum.Daga yawan aiki zuwa kula da yara, akwai dalilai marasa iyaka ba mu samun isasshen lokacin barci da gwagwarmaya don yin barci lokacin da muka yi.Samun isasshen barci yana shafar kowane fanni na rayuwarmu ta yau da kullun, kuma rashin samun isasshen barci yana iya shafar mu a hankali, jiki da kuma tunaninmu.

Wasu matsalolin gama gari da ke tasowa ta rashin samun isasshen barci sune:

• Rage hankali
• Ƙarfafa fushi
• Wahalar yin ayyuka
• Caffeine da shan miyagun ƙwayoyi
• Rashin daidaituwar yanayi
• Da sauran su!

Gidauniyar Sleep Foundation ta ba da shawarar cewa manya (shekaru 26-64) su sami barci na sa'o'i 7-9 a kowane dare.Rashin isa ga wannan adadin yana sanya ku cikin haɗari mai tsanani don alamun da aka ambata a sama.

Abin farin ciki, ɗayan manyan fa'idodin masu rarraba mai shine ikonsu na haɓaka bacci mai kyau.Akwai mai da yawa masu mahimmanci da ake amfani da su don inganta barci mai kyau (mafi mahimmanci Lavender, Ylang Ylang, Marjoram da Chamomile) da kuma haɗuwa da yawa waɗanda zasu iya taimaka wa hankalin ku ya kwanta a ƙarshen rana kuma yana tallafawa barci mai kyau.Ruwan da ke kwantar da hankali yana sauti da raɗaɗi mai kwantar da hankali na mai watsa mai na ultrasonic akan teburin gefen gadon ku na iya taimakawa wajen samun sauƙin bacci.Har ila yau akwai masu watsa mai da aka gina a cikin farin amo don ƙara wannan tasirin kwantar da hankali.

Shawarwarinmu gaurayar bacci: lavender, marjoram mai daɗi, bergamot da ylang ylang tare da ɗan ƙaramin tushen valerian.

2. Damuwa & Rage Damuwa

Damuwa da damuwa suna fuskantar yawancin mutane lokaci zuwa lokaci, amma da zarar sun fara shafar rayuwar ku ta yau da kullun yana iya zama lokacin neman taimako.

Damuwa da damuwa na iya gabatar da kansu tare da alamu na zahiri da na hankali kamar:

• Ciwon ciki
• Tashin tsoka
• Ciwon kai
• Canja cikin ci
• Firgita ko fargaba
• Wahalar Hankali
• Fushi mara hankali
• Da sauran su

Mutanen da ke fuskantar damuwa da damuwa na dogon lokaci suna cikin haɗarin haɓaka mummunan yanayin kiwon lafiya kamar cututtukan zuciya da hawan jini.Waɗannan dalilai ne masu mahimmanci don fara rage kowane damuwa ko damuwa a rayuwar ku da wuri-wuri.

Mahimman diffusers maihanya ce mai kyau don ragewa har ma da hana damuwa da damuwa a rayuwar ku.Man fetur masu mahimmanci suna da tasiri kai tsaye a kan sassan kwakwalwa masu sarrafa damuwa da damuwa, kuma bayyanar yana rage yawan bugun zuciya da hawan jini yana bawa mutum damar shakatawa.Ba abin mamaki ba, mahimman mai don damuwa da damuwa suna kama da waɗanda aka ba da shawarar don barci, amma wasu abubuwan da suka fi dacewa sune Rose, Vetiver da Cinnamon.

Shawarwarinmu gaurayar damuwa: roman chamomile, lavender da vetiver tare da citrus da kuka fi so

3. Kwanciyar Jiki da Hankali

Yin amfani da mahimman mai don shakatawa da hankali da jiki hanya ce mai kyau don rage damuwa da damuwa da inganta barcin ku!Duk da haka akwai sauran fa'idodin kiwon lafiya da yawa ga nutsuwar hankali da jiki gami da:

• Rage haɗarin faɗuwa rashin lafiya
• Ƙarfafa aikin fahimi
• Rage haɗarin bugun jini
• Daidaitaccen yanayi
• Shawarar yanke shawara
• Yana saukaka kurajen fuska
• Ƙara yawan sha'awar jima'i
• Rage hawan jini
• Rage zafi

Mahimman mai suna ba da babban zaɓi mara kyau don shakatawa da hankali, rage kumburi da ƙara yawan jini.Wadannan mai suna ba da taimako daga damuwa kuma suna iya kwantar da ciwon tsoka kuma suna ba da taimako daga ciwo mai tsanani yayin da suke ƙarfafa hutawa, warkarwa da kwantar da hankali.Manyan mai 5 da ke ba da taimako mafi inganci sune Lavender, Black Pepper, Arnica, Helichrysum da Peppermint.

Shawarar da aka ba mu shawarar gauraya shakatawa na jiki: daidaitaccen adadin lavender, barkono baƙi, arnica, helichrysum da ruhun nana

4. Mahimman Man Fetur Na Ƙarfafa Tsarin Kariya

Tsarin rigakafi shine hanyar sadarwa na sel, kyallen takarda da gabobin da, yin aiki tare, sune tsarin kariya na halitta na jikin ku daga ƙwayoyin cuta, ƙwayoyin cuta, parasites da naman gwari.Rushewa a cikin wannan tsarin shine abin da ke haifar da rashin lafiya, kamuwa da cututtuka da rashin lafiyan halayen.Kyakkyawan tsarin rigakafi shine mabuɗin rayuwa mai kyau!

Yin amfani da mai yaduwa mai mahimmanci tare da gaurayawan tsarin rigakafi na iya haɓaka tsarin rigakafi don hana ku daga rashin lafiya.Musamman mahimman lokuta don haɓaka tsarin rigakafi sune:

• Lokacin tafiya
• Lokacin yin hulɗa da mutane (musamman yara)
• A lokacin babban damuwa
• A lokacin sanyi

Mahimman diffusers maitallafawa tsarin rigakafi ta hanyar rage damuwa, kwantar da hankulan tsarin jin dadi, haɓaka rigakafi da ƙarfafa tsarin numfashi.Mahimman mai da ke haɓaka rigakafi sune Man Tea Tree, Faran Turare, Eucalyptus, Scots Pine, Helichrysum da Rosemary.

Shawarar rigakafin rigakafin mu: kirfa, Rosemary, lemun tsami da eucalyptus

5. Taimakawa wajen sarrafa nauyi

Mahimman mai ba magani ne na asarar nauyi ba.Koyaya, tabbas za su iya taimakawa wajen sarrafa nauyi ta hanyar haɓaka metabolism ta hanyar daidaita yanayi, sarrafa matakan sukari na jini, haɓaka narkewa da hana ci, musamman idan an haɗa su tare da motsa jiki na yau da kullun da abinci mai kyau.Manyan mahimman mai guda 3 don rage kiba sune Gana, Cinnamon da Ginger.

A madadin, wasu na iya juya zuwa ga mahimman mai don taimakawa wajen haɓaka sha'awar su.Wannan na iya zama taimako musamman ga tsofaffi ko mutane akan wasu magunguna waɗanda zasu iya haifar da tashin zuciya ko wasu alamun rashin ci.Abubuwan da aka ba da shawarar mahimmancin mai don haɓaka sha'awar ku sune Peppermint, Man Citrus ( guje wa Innabi), da Oregano.

Shawarar asarar nauyi da muka ba da shawarar: jasmine da innabi.

6. Yana tunkude kwari

Ana iya amfani da masu rarraba mai mahimmanci don kori nau'ikan kwari da yawa ta halitta.Yayin da sauro, kaska da kwari a waje suna da ban tsoro, kuma suna iya ɗaukar cututtuka masu illa.Hanya na halitta da aminci na korar kwari daga gidanku na iya zama manufa don kare ku da dangin ku.Mahimman mai daban-daban suna aiki don kwari daban-daban don haka cutar da ku na iya ba da izinin ƙarin bincike, amma waɗannan sune man da aka ba da shawarar don kori wasu kwari na yau da kullun:

• Sauro - citronella, ruhun nana, lemongrass
• Fleas - itacen al'ul, citronella, Pine
• Ticks - fure geranium, juniper, innabi

7. Yana kawar da wari

Yawatsa mahimman mai na iya taimakawa wajen kawar da ƙamshi, hayaki da ƙamshin gida.Man ƙanshi na iya kashe ƙwayoyin cuta da fungi waɗanda ke zuwa da wari mara kyau, don haka tsarkake iska.

Hayakin taba yana daya daga cikin mafi tsananin wari don kawar da shi yayin da yake ratsa duk wani abu da ke cikin daki, ko da an samu iska.Mafi kyawun mai don kawar da taba shine:

• Eucalyptus
• Patchouli
• Lemon ciyawa

Warin musty da ke haifar da ƙura da ƙura ba wai kawai abin banƙyama bane amma yana iya cutar da tsarin ku na numfashi kuma yana haifar da jerin matsalolin lafiya.Mafi kyawun magungunan antifungal don magance mold a zahiri sune:

• Lemun tsami
• Garehul
• Alade

Kamshin dafa abinci yakan yi kyau yayin da kuke dafa abinci, amma galibin ƙamshi a cikin gidan ba sa so.Don kawar da warin kicin gwada:

• Citronella
• Verbana
• Vanilla

8. Yana Inganta Lafiyar Numfashi

Tare da layukan tsabtace iska iri ɗaya, ana iya amfani da mahimman diffusers mai don yin tasiri mai kyau wajen inganta lafiyar numfashi.Rage matakin aikin numfashi na iya haifar da illa ga yawancin ayyuka masu mahimmanci na jikin ku, kuma idan aka yi amfani da su tare da jiyya na mai ba ku lafiya, mai mai mahimmanci na iya sauƙaƙawa sosai, warkarwa da kariya daga matsalolin numfashi.

Mahimman mai na ƙwayoyin cuta sun haɗa da:

• Palo Santo
• Lemun tsami
• Eucalyptus
• Itacen shayi

Mahimman mai Antispasmodic sun haɗa da:

• Chamomile
• Bergamot
• Basil
• Rosemary
• Clary Sage

Mahimman mai masu tsammanin sun haɗa da:

• Fir
• Turare
• Ravensara
• Pine

Shawarwarinmu na warkar da huhu: eucalyptus, ravensara, Birch, ruhun nana, lemo

9. Yana Qara Makamashi

Wani lokaci ma idan muka yi iya ƙoƙarinmu ba zai yiwu mu sami isasshen barci ba.Ko wasu lokuta muna yi, amma matakan makamashi ba su nan.Ana iya amfani da man mai mahimmanci don ƙara kuzari da rage gajiya, haɓaka ƙarfin ku kamar kuna da wani kofi na kofi.Akwai mai da yawa da za a iya amfani da su don haɓaka matakan makamashi, kuma muna ba da shawarar yin wasa tare da yawan haɗuwa da yawa don nemo wanda ya fi dacewa a gare ku.

Babban mahimman mai don haɓaka kuzari sune:

• Lemu
• Lemun tsami
• Garehul
• barkono
• Eucalyptus
• Rosemary
• Thyme
• Basil
• Lemon ciyawa
• Cinnamon
• Ginger
• Black Pepper

Shawarar da aka ba mu shawarar: haxa ku yi wasa kuma ku sami ɗan daɗi!

10. Yana Qara Hakuri da Hankali

Ko kai kwararre ne mai yawan aiki, ɗalibin da ke karatun jarrabawa, ko kuma kawai yin aiki ta hanyar jerin abubuwan da za a yi, haɓaka ƙwaƙwalwar ajiya da natsuwa na iya zama babban fa'ida.Je zuwa mahimmancin mai don ƙwaƙwalwar ajiya da mayar da hankali an dade da sanin shine Rosemary.Daliban Girka na dā sun sanya garland na Rosemary a cikin jarrabawa, kuma wani binciken da aka yi a watan Mayu 2017 ya nuna cewa ɗaliban da aka fallasa su da Rosemary a lokacin jarrabawa sun sami ci gaba na 5-7% a sakamakon.Annayu@getter98.com).Sauran manyan mahimman mai don ƙwaƙwalwar ajiya da maida hankali sun haɗa da Peppermint, Lavender, Basil da Sage.

Shawarar da aka ba mu shawarar: Basil, Rosemary da cypress

11. Yana kwantar da motsin rai

Rayuwa cikin daidaiton yanayin motsin rai na iya zama mabuɗin ingantacciyar rayuwa.Sau da yawa muna barin motsin zuciyarmu ya mamaye mu, ko rufe su gaba ɗaya.Dukansu biyu suna haifar da rashin daidaituwa mara kyau wanda zai iya bayyana kansa a matsayin ciwo na jiki.Maganin samun daidaito shine yarda da motsin zuciyar da ke zuwa hanyarmu, gano su, ba da damar kanmu mu ji, kuma mu ci gaba.Mahimman mai na iya taimaka mana sosai a cikin wannan tsari ta hanyar taimakon ikon kasancewa, ƙarfafa kyakkyawar hangen nesa, da rage tasirin mummunan motsin rai.Man fetur na yau da kullun waɗanda ke taimaka mana don kwantar da hankalinmu sune Bergamot, Faran, Valerian, Patchouli, Sandalwood, Rose, da ƙari da yawa.

Shawarar sarrafa fushinmu gauraya: bergamot, patchouli da vetiver

12. Jin zafi

Ciwo na iya zama mai rauni a zahiri da ta hankali, yayin da hankalinmu ya gaji kuma ya shagaltu da kai hari kan jikunanmu na zahiri.Mahimman mai shine tsohon magani madadin maganin jin zafi ba tare da lahani na magani ba.Suna iya yin tasiri sosai saboda mai yana kewaye tsarin narkewar abinci don shiga cikin jini kai tsaye.

Abubuwan da aka ba da shawarar mai don:

• ciwon baya - ginger, wintergreen, lavender
• wuyansa da ciwon kafada - turare, lavender, chamomile
• ciwon jijiya - eucalyptus
• ciwon haɗin gwiwa - wintergreen, Rosemary, ginger, frankincense
• ciwon koda - thyme
• ciwon kashi - turare, wintergreen, eucalyptus

Yi amfani da waɗannan mai tare da shawarwarin mai don damuwa da damuwa don jin zafi na ƙarshe.

Amfanin Kyauta: Mafi Aminci Madadin Candles & Turare

Ba wai kawai mahimman diffusers na mai suna da kyau ga lafiyar jiki da tunani ba, amma suna haɓaka muhalli kuma, suna ba da amintaccen madadin kyandir da turare!Diffusers sun zo da kowane nau'i daban-daban, girma, launuka, fitilu da sautuna, zaku iya samun wanda zai dace da kowane kayan adon ɗaki kuma ku sani cewa gidanku, yaranku da dabbobin gida suna da aminci daga buɗe wuta.